Beat the Heat: 10 Tips for You

Hydration is incredibly important, especially when it is hot outside.

Here are 10 unique tips to keep hydrated, along with some hydrating foods that pair well with juices:

• Check Your Daily Water Intake:Track water intake daily and drink at least 8 glasses a day.

• Consume Lemon Mixed Water: Mix water with fruits like lemon or cucumber to make it more appealing and energetic.
• Eat Water-Rich Foods: Include foods like watermelon, strawberries, and cucumber in your diet as they have high water content.
• Hydrate Before You Feel Thirsty: Don’t wait until you’re thirsty to drink water; by then, you’re already dehydrating.
• Carry small or medium-sized Water Bottle: Always carry a water bottle, so you can sip throughout the day whenever required.
• Opt for Coconut Water: It’s a natural electrolyte-rich drink that can hydrate you better than water.
• Limit Caffeinated Beverages: They can lead to dehydration, so choose hydrating drinks like herbal teas or diluted fruit juices.
• Use an app: Download a hydration tracker app to remind you to drink water regularly.
• Avoid Alcohol:It’s a diuretic, which means it can lead to dehydration. Opt for mocktails made with hydrating juices instead.

Pair these hydration tips with foods that are good to consume with juices for a double dose of hydration:

Fruits: Watermelon, strawberries, grapefruit, and peaches are not only hydrating but also make delicious juice blends.

Vegetables: cucumber and tomatoes can be juiced or eaten alongside your favorite drink to increase water intake.

Herbs: Mint and basil can be added to juices for extra flavor and nutrients.

Remember, for staying hydrated, water is always the first priority, but incorporating water-rich foods into your diet is also good.

Enjoy your summer and stay refreshed!